Helping you Find Agency in your health, fitness, a
Unlock Your Full Potential
Empower your well-being with our practical tips and easy-to-follow guides.
Empower your well-being with our practical tips and easy-to-follow guides.
Hey there! I'm Lexi, a lifelong athlete, Registered Nurse, Certified Holistic Nurse, and Certified Personal Trainer. I believe movement & mindfulness go hand-in-hand and are imperative for health. I'm here to help you create a life imbued with movement & mindfulness that allows you to feel LIMITLESS in what you can do in fitness and far beyond.
I believe movement should be fun and empowering. It is one modality through which we can show ourselves what we are capable of and when paired with mindfulness, this can transcend to other facets of life. Hard work is one way to build self-respect
1:1 Coaching - personalized workout plans, mindfulness practices, and accountability
Health Empowerment Coaching - Using my background as an RN, I can help you navigate
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